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\u30de\u30b0\u30ed\u3067\u4f5c\u3063\u3066\u3082\u7f8e\u5473\u3057\u3044\u3088\uff01<\/p>\n<\/span><\/span><\/div><\/div><\/div>\n\n\n\n<\/span><\/i>\u9bad\u3068\u5375\u306e\u96d1\u708a<\/span><\/div><\/span><\/h3>\n\n\n\n\u9bad\u3068\u5375\u3092\u4f7f\u3063\u305f\u6804\u990a\u305f\u3063\u3077\u308a\u306e\u624b\u4f5c\u308a\u96d1\u708a\u30ec\u30b7\u30d4\u3002\u5c11\u91cf\u3092\u304a\u3084\u3064\u306b\u3057\u305f\u308a\u3001\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u306b\u3054\u98ef\u306e\u4ee3\u308f\u308a\u306b\u3057\u305f\u308a\u3057\u3066\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\uff1c\u6750\u6599\uff1e
\u30fb\u751f\u9bad 1\/2\u5207\u308c
\u30fb\u5375 1\u500b
\u30fb\u3054\u98ef 1\/3\u30ab\u30c3\u30d7<\/p>\n\n\n\n
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\n
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\n
200cc\u306e\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u3001\u9bad\u3068\u3054\u98ef\u3092\u5165\u308c\u308b<\/p>\n<\/div>
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\n
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<\/div><\/div>\n<\/div>\n\n\n\n
<\/span>\u9b5a\u3092\u4f7f\u3063\u305f\u72ac\u306e\u624b\u4f5c\u308a\u304a\u3084\u3064\uff1c\u30de\u30b0\u30ed\u30fb\u30c4\u30ca\u7f36\uff1e<\/span><\/div><\/span><\/h2>\n\n\n\n![\"\"](\"https:\/\/dogoh.jp\/magazine\/wp-content\/uploads\/2021\/01\/shutterstock_306966134.jpg\")
<\/figure>\n\n\n\n\u982d\u306e\u50cd\u304d\u3092\u3088\u304f\u3059\u308bDHA\u3084\u9244\u5206\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30de\u30b0\u30ed\u306f\u3001\u5e02\u8ca9\u306e\u304a\u3084\u3064\u306b\u3082\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u5b9a\u756a\u306e\u98df\u6750\u3067\u3059\u3002\u30c4\u30ca\u7f36\u306f\u98df\u5869\u30fb\u30aa\u30a4\u30eb\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u72ac\u7528\u306e\u30c4\u30ca\u7f36\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u6ce8\u610f\u70b9<\/div>
\n
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<\/span><\/i>\u30de\u30b0\u30ed\u30b9\u30fc\u30d7<\/span><\/div><\/span><\/h3>\n\n\n\n\u30de\u30b0\u30ed\u3068\u91ce\u83dc\u3092\u4f7f\u3044\u3001\u751f\u59dc\u3092\u307b\u3093\u306e\u5c11\u3057\u52a0\u3048\u305f\u307b\u3063\u3068\u6e29\u307e\u308b\u30b9\u30fc\u30d7\u3002\u751f\u59dc\u306f\u72ac\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u514d\u75ab\u529b\u3092\u3042\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30c1\u30e5\u30fc\u30d6\u306e\u751f\u59dc\u306f\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u907f\u3051\u3001\u7121\u6dfb\u52a0\uff08\u751f\uff09\u306e\u751f\u59dc\u3092\u3059\u308a\u304a\u308d\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
\uff1c\u6750\u6599\uff1e
\u30fb\u30de\u30b0\u30ed 40g
\u30fb\u4eba\u53c2\u30fb\u30ad\u30e3\u30d9\u30c4 \u5c11\u91cf
\u30fb\u751f\u59dc \u5c0f\u3055\u30581\/4<\/p>\n\n\n\n
\n
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\n
\u30de\u30b0\u30ed\u3068\u91ce\u83dc\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u751f\u59dc\u306f\u3059\u308a\u304a\u308d\u3059<\/p>\n<\/div>
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\n
300cc\u306e\u6c34\u306b\u751f\u59dc\u3092\u5165\u308c\u6cb8\u9a30\u3057\u305f\u3089\u3001\u30de\u30b0\u30ed\u3068\u91ce\u83dc\u3092\u5165\u308c\u3066\u5177\u6750\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u5b8c\u6210<\/p>\n<\/div>
<\/div><\/div>\n<\/div>\n\n\n\n
<\/span><\/i>\u30d5\u30a3\u30c3\u30b7\u30e5\u30b1\u30fc\u30ad<\/span><\/div><\/span><\/h3>\n\n\n\n\uff1c\u6750\u6599\uff1e
\u30fb\u7121\u6dfb\u52a0\u6c34\u716e\u30c4\u30ca\u7f36 1\/2\u7f36
\u30fb\u3058\u3083\u304c\u3044\u3082 \u5c0f1\u500b
\u30fb\u30d1\u30bb\u30ea \u5c11\u91cf<\/p>\n\n\n\n
\n
<\/div>
\n
\u3058\u3083\u304c\u3044\u3082\u3092\u8339\u3067\u308b\u304b\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3001\u30de\u30c3\u30b7\u30e5\u3059\u308b<\/p>\n<\/div>
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\n
\u7121\u6dfb\u52a0\u306e\u6c34\u716e\u30c4\u30ca\u7f36\uff08\u6c41\u3054\u3068\uff09\u3068\u3058\u3083\u304c\u3044\u3082\u3001\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u3066\u578b\u3092\u4f7f\u3063\u3066\u304b\u305f\u3081\u305f\u3089\u5b8c\u6210<\/p>\n<\/div>
<\/div><\/div>\n<\/div>\n\n\n\n
<\/span>\u9b5a\u3092\u4f7f\u3063\u305f\u72ac\u306e\u624b\u4f5c\u308a\u304a\u3084\u3064\uff1c\u9c48\uff1e<\/span><\/div><\/span><\/h2>\n\n\n\n![\"\"](\"https:\/\/dogoh.jp\/magazine\/wp-content\/uploads\/2021\/01\/shutterstock_1112428148.jpg\")
<\/figure>\n\n\n\n\u51ac\u306e\u9b5a\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u934b\u306e\u5177\u6750\u3068\u3057\u3066\u4eba\u6c17\u306e\u9ad8\u3044\u9c48\u306f\u3001\u308f\u3093\u3061\u3083\u3093\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u306e\u4f4e\u3044\u9b5a\u3002<\/p>\n\n\n\n
\u9aa8\u306a\u3057\u306e\u5207\u308a\u8eab\u3067\u3088\u304f\u8ca9\u58f2\u3055\u308c\u3066\u304a\u308a\u3001\u52a0\u71b1\u3059\u308b\u3068\u3068\u3066\u3082\u67d4\u3089\u304b\u304f\u306a\u308b\u306e\u3067\u5b50\u72ac\u3084\u8001\u72ac\u306e\u304a\u3084\u3064\u4f5c\u308a\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
\u6ce8\u610f\u70b9<\/div>
\n
\u5869\u9c48\u306f\u5869\u5206\u304c\u591a\u3059\u304e\u308b\u306e\u3067\u751f\u9c48\u3092\u9078\u3076\u3053\u3068\u3002\u30a2\u30cb\u30b5\u30ad\u30b9\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u5fc5\u305a\u52a0\u71b1\u3057\u3066\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n
<\/span><\/i>\u9c48\u306e\u3064\u307f\u308c<\/span><\/div><\/span><\/h3>\n\n\n\n\u9b5a\u306e\u3059\u308a\u8eab\u3092\u4f7f\u3063\u305f\u934b\u3084\u30b9\u30fc\u30d7\u306e\u4eba\u6c17\u5177\u6750\u3001\u3064\u307f\u308c\u3092\u30df\u30cb\u30b5\u30a4\u30ba\u3067\u4f5c\u3063\u3066\u72ac\u306e\u304a\u3084\u3064\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3042\u308b\u5834\u5408\u306f\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
\uff1c\u6750\u6599\uff1e
\u30fb\u751f\u9c48 1\u5207\u308c
\u30fb\u7247\u6817\u7c89 \u5927\u3055\u30581
\u30fb\u30d1\u30bb\u30ea \u5c11\u91cf<\/p>\n\n\n\n
\n
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\n
\u9c48\u306e\u76ae\u3068\u9aa8\u3092\u53d6\u308a\u9664\u304d\u3001\u5305\u4e01\u3067\u7d30\u304b\u304f\u306a\u308b\u307e\u3067\u53e9\u3044\u305f\u3089\u7247\u6817\u7c89\u30fb\u30d1\u30bb\u30ea\u3068\u5408\u308f\u305b\u308b<\/p>\n<\/div>
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\n
\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306b\u30b9\u30d7\u30fc\u30f3\u3067\u4e38\u3081\u3066\u843d\u3068\u3057\u3001\u8339\u3067\u305f\u3089\u5b8c\u6210<\/p>\n<\/div>
<\/div><\/div>\n<\/div>\n\n\n\n
<\/span><\/i>\u9c48\u306e\u96d1\u708a<\/span><\/div><\/span><\/h3>\n\n\n\n\u9c48\u306e\u51fa\u6c41\u3092\u3057\u3063\u304b\u308a\u5473\u308f\u3048\u308b\u7c21\u5358\u306a\u96d1\u708a\u30ec\u30b7\u30d4\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u4ed6\u306b\u4eba\u53c2\u3084\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9\u3001\u30b3\u30fc\u30f3\u306a\u3069\u306e\u91ce\u83dc\u3092\u8ffd\u52a0\u3059\u308b\u3068\u5f69\u308a\u3082\u826f\u304f\u3001\u69d8\u3005\u306a\u5473\u3084\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n
\uff1c\u6750\u6599\uff1e
\u30fb\u751f\u9c48 1\u5207\u308c
\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 1\u623f
\u30fb\u3054\u98ef \u5c11\u91cf<\/p>\n\n\n\n
\n
<\/div>
\n
\u9c48\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u5c0f\u3055\u304f\u5207\u308a\u3001\u6d78\u308b\u304f\u3089\u3044\u306e\u6c34\u3067\u8339\u3067\u308b<\/p>\n<\/div>
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\n
\u3054\u98ef\u3092\u5165\u308c\u3066\u3001\u3055\u3089\u306b2\u301c3\u5206\u716e\u8fbc\u3093\u3060\u3089\u5b8c\u6210<\/p>\n<\/div>
<\/div><\/div>\n<\/div>\n\n\n\n
<\/span>\u9b5a\u3092\u4f7f\u3063\u305f\u72ac\u306e\u624b\u4f5c\u308a\u304a\u3084\u3064\uff1c\u716e\u5e72\u3057\uff1e<\/span><\/div><\/span><\/h2>\n\n\n\n![\"\"](\"https:\/\/dogoh.jp\/magazine\/wp-content\/uploads\/2021\/01\/shutterstock_1076607788.jpg\")
<\/figure>\n\n\n\n\u69d8\u3005\u306a\u6599\u7406\u3067\u51fa\u6c41\u3092\u3068\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u716e\u5e72\u3057\u306f\u3001\u591a\u304f\u306e\u72ac\u304c\u597d\u3080\u9b5a\u306e\u304a\u3084\u3064\u306e\u4e00\u3064\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u72ac\u306e\u6b6f\u3084\u9aa8\u306e\u767a\u9054\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n
\u6ce8\u610f\u70b9<\/div>
\n
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<\/span><\/i>\u716e\u5e72\u3057\u3075\u308a\u304b\u3051<\/span><\/div><\/span><\/h3>\n\n\n\n\u51fa\u6c41\u3092\u3068\u308b\u306e\u306b\u4f7f\u3063\u305f\u716e\u5e72\u3057\u3092\u6d3b\u7528\u3057\u305f\u624b\u4f5c\u308a\u3075\u308a\u304b\u3051\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3067\u3059\u3002\u304a\u3084\u3064\u306b\u6df7\u305c\u305f\u308a\u3001\u30c9\u30c3\u30b0\u30d5\u30fc\u30c9\u306e\u3075\u308a\u304b\u3051\u306b\u3057\u305f\u308a\u3057\u3066\u3044\u3064\u3082\u3068\u306f\u9055\u3063\u305f\u5473\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\uff1c\u6750\u6599\uff1e
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\u30fb\u9c39\u7bc0 \u9069\u91cf<\/p>\n\n\n\n
\n
<\/div>
\n
\u716e\u5e72\u3057\u306f\u4e7e\u71e5\u3055\u305b\u3066\u304a\u304d\u3001\u9c39\u7bc0\u3068\u5408\u308f\u305b\u3066\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u7d30\u304b\u304f\u7815\u3044\u305f\u3089\u5b8c\u6210<\/p>\n<\/div>
<\/div><\/div>\n<\/div>\n\n\n\n
<\/span>\u9b5a\u306f\u72ac\u306e\u624b\u4f5c\u308a\u304a\u3084\u3064\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\uff01<\/span><\/div><\/span><\/h2>\n\n\n\n![\"\"](\"https:\/\/dogoh.jp\/magazine\/wp-content\/uploads\/2021\/01\/shutterstock_622072631.jpg\")
<\/figure>\n\n\n\n\u9b5a\u3092\u4f7f\u3063\u305f\u72ac\u306e\u304a\u3084\u3064\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8a66\u3057\u305f\u3044\u30ec\u30b7\u30d4\u306f\u307f\u3064\u304b\u308a\u307e\u3057\u305f\u304b\uff1f\u9b5a\u306b\u306f\u72ac\u306e\u5065\u5eb7\u7dad\u6301\u3084\u75c5\u6c17\u4e88\u9632\u306b\u3082\u5b09\u3057\u3044\u6804\u990a\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
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